Published: 12 Oct 2019 › Updated: 12 Oct 2019
16:8 간헐적 단식 시작
삶은계란 4개 308
아몬드 22g 20개 120
호두 10 g 6쪽 65
사치안치 6알 132
브라질너트 7g 2개 45
두유 75k
첫끼 745
저녁 식사 1000
피자 300
2000k 정도 섭취
1000k부족
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