Published: 18 Feb 2021 › Updated: 18 Feb 2021
Transformation through Self Care
When we devote time to self care before sleep, such as:
dry brushing,
fresh herbs,
essential oils,
meditation,
and,
not using all our energy for the day,
or,
waiting until we are very tired,
we receive a much deeper regeneration during sleep,
and remain more present with the shifting states of our consciousness,
leading to us becoming increasingly conscious beings.
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