Thank you to @cwow2 (here) for giving me the motivation to finally open up my cupboards and do some investigative research, for myself, and any other's out there, looking for a decent supplement stack, as well as some good Psilocybin strains and Kratom veins to additionally implement into ones daily routine!

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I take all the below supplements, along with a general psilocybin microdose. However, you as an individual may want to pick and choose. These in entirety may last 60-120 days+ at first purchase, but may be quite pricey depending on retailer [150-250$ CAD, at about 50$ a month averaged not including Psilocybin). But, you,

• WILL save money in the long run
• WILL feel mental stamina, energy, focus, and motivation for more daily activities
• WILL have better recovery following strenuous exercise the following day
• WILL have a better outlook on life
• WILL have a better health outcome overall

Starting,

A great place to order some mushies from is a place that I visit locally, 'FunGuyz:

They can be visited here - https://funguyz.cc/

Psilocybin

I microdose about 0.5g of 1/16 different strains of Psilocybin, per day:

For reflective and spiritual dosing:

Mexicana [spiritual day - external reflective],
Malabar or Cambodian [spiritual day - internal reflective],
Melmac [social],
Alc Squats [regular day - mild visuals and effects],
Enigma [enjoyable day - moderate visuals and effects],
Tidal Wave or Chode Wave [visual day - waves, visuals and effects all visible; thought patterns most pronounced - great for brainstorming],

For working, energetic and motivating doses:

HillBilly [working away; energetic and motivated day],
Blue Meanies [thinking about life; contemplating and making life choices],
Death Star [thinking about recent decisions, usually after Blue Meanies],
Penis Envy [general every day additional], and,

For journeys out and about:

Amazonian [outdoor, adventuring - discovering new places day],
African Pyramid [outdoor - hiking day],
Golden Teacher [outdoor - cycling day]

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Supplements and Associated:

Recovery + Other

Morning

American Ginseng - 500mg
• Aids in body immunity against natural sources, and provides stress while also having blood pressure management properties.

Gingko Bilboa - 4000mg
• Has antioxidant, anti-inflammatory, and circulation enhancing effects on the body, benefiting the heart, blood pressure, cholesterol levels.

Rhodiola Roseo - 250mg
• Increased the body's resistance to stress, and allows better recovery with physical exertion.

Multivitamin and Orange Triad - 500mg + 750mg
• B-Complex Vitamins and B12; Vitamin C, Vitamin D and Vitamin E;
• Less fatigue, weakness and lethargy.
• Magnesium, Zinc, and other minerals;
• Strengthening of the immune system and improvement in physical strength

Recovery/Boost Supplement - 750mg
• Bacopa-d monieri, Phosphatdylyserine, Choline, Inositol, Niacin, GABA, N-Acetyl-l-Tyrosine, Vinpocetine, and Huperzine A [each of these having their own positive mental+physical benefits]

Coenzyme Q10 (COQ10) - 1000mg
• Antioxidant against the blood-brain barrier.

N-acetyl-l-cystiene (NAC) - 600mg
• Relieves cravings and allows rejuvination.

Ashwaghanda - 500mg
• Helps with the bodies natural detoxification and recovery process.

Fish Oil (Omega) 3-6-9 - 1200mg
• Aid in recovery of cognitive function,
• Reduce inflammation and helps to restore natural balance.

Mushroom {Multiple Strains with Cordyceps} Supplement - 2600mg
• Improves cognitive function

Magnesium + Vitamin B12 - 1000mg
• Helps keep blood pressure normal, bones strong, and the heart rhythm steady.

10 Billion Probiotic
• Protects immune system and strengthens it
Afternoon/Early Eve

Amino 1000 - 1000mg
• Essential for the conversion of proteins to amino acids during synthesis.

L-Carnitine - 500mg
• Restorative and reduces withdrawal effects + cravings

L-Tyosine + 5-HTP - 1000mg + 100mg
• Aids in the restoration of normal dopamine levels in the brain.
• Important for improvement of alertness and chronic fatigue

L-Glutamate/Glutamic Acid - 1500mg
• Reduces cravings and aids in the biosynthesis of proteins for the bodies excitatory reception.

L-Lysine - 1500mg
• Prevent the build up of calcium in the blood.

L-Tryptophan - 500mg
• Converted to serotonin and niacin in the blood.

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Powerade/Gatorade - daily

Creatine + Taurine + Inositol + Caffeine 'PRIME' Energy Drink - daily

L-Theanine - 300mg
• Helps with calming anxiety, stress, focus, and aids in sleep management.

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Evening

Ashwaghanda - 250mg
• Stress reduction + mood stabilization

Passion Flower (300mg), Lemon Balm (200mg), Valerian Root (1000mg), and Kava Kava (500mg*)
• Stress reduction, insomnia relief, and mental + physical relaxation

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Kratom

Ordered online - many retailers; try eBay.com:

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Night

Stick with 2-3g {sleeping within 4 hours} or 4-6g {sleeping later/calm night**} of Red Vein Bali or Sumatra for nighttime use:

Good strains to start with include

• Red Sumatra:

Magic Hippo {similar to an indica strain} [Discomfort Relief, Joyful Spirit, and Restful Sleep],

• Red Bali:

Red Dragon Bali {similar to a hybrid-indica strain} [Discomfort Relief, Joyful Spirit, and Happy Mind]

Day

Stick with 3-5g of Green or White Vein Borneo or Sundanese for daytime use:

Good strains to start with include

• White Borneo:

Ghost Hippo {similar to a sativa strain} [Increased Productivity, Happy Mind, and Clean Energy],

• Green Borneo:

Happy Hippo I {similar to a hybrid strain} [Relaxed Body, Calm Mentality; Balanced Effects]
Jolly Green Hippo {similar to a hybrid-sativa strain} [HappyMind, Pro-Social, and Increased Focus + Energy]

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Good luck with all your supplementing and microdosing adventures!

Stay safe, stay healthy, and stay somber! 🙏

• Trezzahn

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Below be personal info.....

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Links

https://tzpt.simdif.com/

https://tzportal.simdif.com/

https://trezzahnshideout-cannabis.dblog.org/

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Check out my TravelFeed Blog;

https://travelfeed.com/@trezzath

Utilizing the classic PinMapple (backed from):

July 29th -

Evening Cycle Around Cambridge - Hespeler, Preston, and Galt!

https://travelfeed.com/@trezzath/discovering-cambridge-scenic-riding

FrontEnd: https://trezzahnshideout.dblog.org/actifit-trezzahn-20240516t152734473z

https://www.gaiagps.com/public/a4EthvM0wVveubojnxyR7ip6/

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Photography

https://trezzahnarthas.wixsite.com/trezzahnshideout/post/portfolio

https://www.instagram.com/p/C1QE0c_xmMe/?igsh=OWRuYWptaGJpbXJn

https://x.com/CanadianCanuck7?t=BVvKjqrG_GD2o1uHVOQ3WQ&s=09

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Tik-Tok!

Check out my compilations:

https://www.tiktok.com/@canadiancanuck0

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Recent Canna-Culture Cannabis Review:

https://trezzahnshideout.dblog.org/october-cannabis-re-up

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Check out my Omlet!

https://shorturl.at/aCIW7

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Check out my last Pixie *posting!

https://www.instagram.com/p/C1QE0c_xmMe/?igsh=OWRuYWptaGJpbXJn

https://www.pixie.xyz/en/share?permlink=pixie-p90336756-1703452143957&author=p90336756

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Check out...

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Online Postings on my new hiking/cycling blog!

PinkBike:

https://m.pinkbike.com/u/Trezzath/blog/

Strava:

https://www.strava.com/activities/10743709476

https://www.strava.com/athletes/102712443

And TrailForks profile:

https://www.trailforks.com/profile/Trezzath/

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Looking back at my time cycling since first starting my journeys in Cambridge, I'm quite impressed;

https://www.pinkbike.com/u/Trezzath/blog/a-multitude-of-trails-for-biking.html

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Check out my Recent OAP Abandoned Postings;

• https://www.ontarioabandonedplaces.com/ontario/brampton/barn-bored/lost-in-ruination

• https://www.ontarioabandonedplaces.com/ontario/milton/ponies-r-us/the-red-and-ruined

And OAP profile:

https://www.ontarioabandonedplaces.com/user/10080

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Check out some of my other stuff

@trezzahn

@trezzahn/blog

https://trezzahnshideout.dblog.org

https://trezzahnshideout.simdif.com

Blurt: https://blurt.blog/@trezzahn
Steemit: https://steemit.com/@trezzahn

@trezzahn/from-spore-to-mushroom-colonizing-consolidating-and-birthing-fresh-psilocybin-ready-for-flush-and-harvest-final-edit-full-guide

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