strava Tag Posts Index

Afternoon Walk

This is a representative route in Wellington, not the actual route taken. Activity Stats Type: Walk Distance: 6.94 km Active Time: 107 minutes Total Time: 129 minutes

I made my own private mini-triathlon

I have participated in 3 organized triathlons in the past. They are challenging, they are fun, they have a great sense of community spirit and you feel great after

Comparing a tough run to an easy walk (again!)

Like a lot of people I wouldn't say that I actually enjoy running, but I do enjoy knowing that I CAN do it. When I hear about people saying the "love running"

I beat 7mins per km, but I think that's pushing it too much for me

Lately when I do my runs I focus not on speed but on BPM, I sometimes feel as though I am doing the "old man shuffle" when I do these runs but afterwards

Seriously hot run, but I never quit!

I've had to step back the amount of jogging that I do because it is just too damn hot during the day and in the mornings and evenings it seems as though every single

Bicycle refurb results in really smooth ride

Over the winter I kind of let my bike fall into a state of disrepair. I decided after a bad ride not long ago where things were squeaking and cracking sounding to

I tried running with a block of ice to fight the heat

I mentioned in the past few days that I am not going to run in the intense heat anymore but it turns out that was a lie. Someone suggested that I freeze a water

Running may have to be put on pause for a while (heat)

I was speaking to an old college friend the other day and we were discussing what we do for health. He told me that he rides a stationary bike similar to a Pelaton

Evening Ride

This is a representative route in New York, not the actual route taken. Activity Stats Type: Ride Distance: 2.87 km Active Time: 11 minutes Total Time: 19 minutes

Evening Ride

This is a representative route in Bogotá, not the actual route taken. Activity Stats Type: Ride Distance: 7.71 km Active Time: 41 minutes Total Time: 67 minutes

Morning Walk

This is a representative route in Dubai, not the actual route taken. Activity Stats Type: Walk Distance: 29.98 km Active Time: 339 minutes Total Time: 413 minutes

Forgot my watch during a bike ride :(

It was one of those days where I got super motivated to go on a long-ish bike ride fulfilling my zone 2 cardio easily and I got downstairs with my bike and was on

Two walks, a 6K run and 18K Steps

This is a snapshot of an average day with my best bud Tiny T at Levi Carter Park in Omaha Nebraska. As I mentioned in my 1st run post, my goal is 8 min miles for

Is swimming the best training?

I remember when I was a lot younger than I am now that I watched some sort of special about Mr. Rogers and how he stays fit by going swimming often. src This might

Afternoon Ride

This is a representative route in Marseille, not the actual route taken. Activity Stats Type: Ride Distance: 41.12 km Active Time: 167 minutes Total Time: 225 minutes

Morning Walk

This is a representative route in Bordeaux, not the actual route taken. Activity Stats Type: Walk Distance: 26.49 km Active Time: 314 minutes Total Time: 367 minutes

A more relaxed run with BPM being the target

After my brutal mid-day run that I did earlier this week I needed time to recover. A big part of my exercise regimen is that I always focus on doing activities that

My Morning Run 05-28-2026 and a Little History

Hello Liketu, thanks to @yusmelys for directing me here to see that the frontend has been totally revamped and has integrated features to track one's health. I think

Afternoon Ride

This is a representative route in Hanoi, not the actual route taken. Activity Stats Type: Ride Distance: 9.54 km Active Time: 62 minutes Total Time: 129 minutes

Evening Ride

This is a representative route in Montreal, not the actual route taken. Activity Stats Type: Ride Distance: 27.42 km Active Time: 87 minutes Total Time: 90 minutes