5km Slow Run
The older I get, the more I reflect, especially on social relationships. Am I becoming overly sensitive, or am I always striving to be patient, patient, and forgiving? What's clear is that this year, there are several people I've finally let go of and hope never to see again.
I thought a lot about that while running five kilometers at Lake Setu Gintung. It was a sunny afternoon. Not hot. The breeze wasn't as strong as it had been in the past. It's been so hard lately to find a sunny afternoon to run. It's always raining, with terrifying winds and lightning. So, I've spent a lot of time without exercise.
You know what? Then my body went into war mode. My back was always protesting, even my shoulder blades were incredibly sore, my immune system was low, and allergies suddenly attacked me just as easily. I still remember last year being my golden age for running, I was running intensely, and my body and metabolism were at their peak. Yes, I felt incredibly healthy. So, I have to be self-aware of my age, so I can work out more diligently.
I started around 4 p.m. Initially, I didn't even want to run; I wanted to just walk 5 kilometers. But my legs just wouldn't let me, LOL. I ended up jogging at an average pace of about 8 kilometers per kilometer. This is definitely a minute slower than I usually go. But that's okay. For me, the most important thing is to enjoy myself. As long as I enjoyed my afternoon run, that was enough.
I took some photos of myself. I took photos of people in canoes, and the lake and the surrounding scenery. My steadfastness, Gintung, remains enchanting to me. That concludes my afternoon post. See you in the next one.
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