My Actifit Report Card: January 18 2024

We had some beautiful weather on Thursday. I had some time during the day and went out to my friends farm to help him with some landscaping. I got some good activity in shovelling and moving this big pile of gravel.

In the evening I felt really full and tired from dinner, but still made it out for a short run, my second run this week.

I probably should have waited a bit longer to run after eating, but I went at a slow pace , listened to music, and felt really good. Afterword I did some static stretching to cool down.

I totalled 12,819 steps today, definitely more than my average the past few months, a good active day.

Thank you for reading. This report and photo from the day is me saying that I am #AliveAndThriving. I hope your day is full of positive experiences. Keep moving, and see you tomorrow.

end-notes-n-links:

Photos by me, thoth442.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gardening,House Chores,Running