Anxiety – Panic Attacks – Depression - Nervous Breakdown – A Survivor’s Secrets!

“The therapist informed me that I was like an anorexic in that an anorexic doesn’t recognize hunger and has to be told when to eat. I didn’t recognize disrespect and had to be clued in to when it was going on in a form too subtle for me to recognize or too bold for me to believe it was what it was” (1)

I suffered from depression most of my life.

Then - after experiencing one molestation and two sexual assaults in my youth, I went on to enter into three consecutive abusive relationships as an adult.

After that…

I had a nervous breakdown.

With ten years of going thru therapy, being medicated, counseling with elders, and reading hundreds of self-help books, I started on a journey to beat my depression and anxiety without medication.

I finally ran into some obscure and ancient information that greatly accelerated my healing.

I wrote an ebook about what I learned entitled You Will Be OK, I Promise; A Uniquely Helpful Guidebook..available on Amazon.

Here are just a few of the secrets I learned:

• GIVE LOVE TO YOURSELF first.
• GUARD YOUR MIND and home from negativity.
• GIVE gentle, positive and LOVING ATTENTION TO YOURSELF and to your environment, anything you want to thrive.
• STAY PASSIONATE, GRATEFUL, AND EXCITED about life.
• GAIN A CLEAR PICTURE in your mind of what you want to do, have, or be (VISUALIZE).
• ACCEPT THE LOVE that comes your way FROM ALL sources: people, animals, plants, environment, etc.
• HOLD NO GRUDGES.
• BECOME COMFORTABLE WITH CHANGE and the unexpected
• INDULGE YOUR CREATIVE SIDE.

Try these things to stop surviving and start thriving. You'll thank yourself!

Written by,
Dannie Duncan

References:
(1) Exert from You Will Be Ok, I Promise; A Uniquely Helpful Guidebook, Written by Dannie Duncan, 2012 Fundsfinder & Co LLC (Chapter One)