Published: 02 Jun 2020 › Updated: 02 Jun 2020
Gomukhasana
It stretches your hips.
It provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps.
Relieves chronic knee pain.
Strengthens your spine and abdominal muscles.
Helps decompress low spine (during folded variation)
▶️ 3Speak
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