Workout #1 - Shoulder/ Chest / Abs

It's been 5 days since I last hit the gym because of Lunar New Year's Day holiday week. 

I stuffed my belly with all greasy delicious and of course I feel heavy, I mean very heavy. 

I don't regret to have all the delicious home cooked food for past few days but today, I feel like I definitely have to do some workout so here is my workout plan that I have done. 

Total 90 Min

Interval Running 20 Min (1 Min 5 km/h - 1 min 11km/h)

Chest

- Smith Machine Chest Press 20 x 4 Set

- Incline Dumbbell Chest press 15 x 4 set

- Machine Butterfly Press 15 x 4 Set

Shoulder

- Dumbbell Lateral Raise - 15 x 4 set

- Sitted Back Lateral Raise - 15 x 4 Set

Abs

- Inclined Crunch 20 x 3 set

Stretching 10 min