EFT - Emotional Freedom technique

This is really important technique which help in our life to get freedom from our emotional barrier . Emotions are really important in our day -to -day life its give you strength and weakness both EFT gives you freedom from past life emotions like negative experience and negative thoughts .

What is EFT ?

EFT is the process of tapping on some specific body part to helps you access your body's energy and send signals to the part of the brain that controls stress. They claim that stimulating the meridian points through EFT tapping can reduce the stress or negative emotion you feel from your issue, ultimately restoring balance to your disrupted energy.

POINT OF EFT

This are the point of EFT tapping :-

1)Top of head: Use all your fingers to "pat" the top of your head so that you don't have to worry about the exact location of the point.

2)All the facial points: Use two fingers on each point for the same reason.

3)Collar bone point: ...

4)Under arm point: ...

5)Inside Wrist point: ...

6)Karate chop point: