Published: 23 Mar 2021 › Updated: 23 Mar 2021
Emotional Agility by Susan David
Currently reading Emotional Agility by Susan David. I notice that most advice in research-based self-help books by psychologists is essentially mindfulness. Even if the authors don't mention it, the tips that I have found the most helpful over the years just remind me of different types of mindfulness meditation I have done over the years. Especially those that I loved the most. And do the most.
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