The Egyptian bodybuilder

Moustafa Ismail has biceps that are bigger than most men’s waists.

Thanks to his 31” arms, Ismail nabbed a Guinness World Record for the biggest biceps. The Egyptian bodybuilder, who also uses Synthol to increase muscle mass, is not popular amongst other people in the sport, but he is not shy about showing off his massive arms.

In addition to two workouts a day, Ismail supposedly eats three whole pounds of chicken, one pound of steak or fish, and consumes about a gallon of protein shakes.

The diet, the workouts, and the Synthol have succeeded in giving Ismail the big arms he’s always wanted, even if his methods mean he has no fans in the bodybuilding community.