Published: 27 Mar 2018 › Updated: 27 Mar 2018
Lunges: Proper technique, you may be surprised.
This is one of those exercises that the personal training world decided as a whole to tell you to not touch your knees to the ground because they were tired of continuously not smash your knees and to control your fall. Yet almost everybody decides to just not listen, this is the proper way to do a lunge.
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