Morning Treadmill Intervals
🏃 | 517.0 kcal |
|---|
This run helped run.vince.run burn 517.0 calories.
Description from Strava: Took the easy option and stayed away from the rain. I looked like I probably would have been ok at the domain. Today's treadmill Run was:
4 x 4 minute efforts with 2 minute easy, followed by
10 x 40 seconds effort with 40 seconds easy
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19066273465
About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".
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If you would like to know more about the
Four Weeks Totals | |
|---|---|
| Strava User | 1778778 |
| Total Runs | 1 |
| Total Kms | 0 |
| Total Calories | 0 kcal |
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