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Morning Interval Run

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Published: 01 Jan 2026 › Updated: 01 Jan 2026Morning Interval Run

Morning Interval Run

image_16906226561.png

🏃

555.0 kcal

run.vince.run@run.vince.run just finished a 8.96km run, that lasted for 54 minutes.
This run helped run.vince.run burn 555.0 calories.


Description from Strava: running@running
Run 2026-01-02 06:31:32 HUAWEI WATCH GT 4
A really nice morning out, cool with no humidity. Just a couple of us this morning for the interval run. The usual 2.5km warm up followed by 9 x 600m repeats, but only did 8 with a cool down at the end. Strava must have been unhappy with cutting it short and taxed me as a result.


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16906226561

About the Athlete: I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".

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Four Weeks Totals

Strava User1778778
Total Runs15
Total Kms119.45
Total Calories8068 kcal

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Written by

I am an Aussie currently living in Auckland with my girlfriend and two cat. I love writing about fitness and health, while trying to be an advocate to live an a

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