Published: 05 Jun 2018 › Updated: 05 Jun 2018
WHAT IS THE MEDITERRANEAN DIET?
The Mediterranean diet is based on the consumption of fresh and natural foods such as olive oil, fruits, vegetables, cereals, milk and cheese, being necessary to avoid industrialized products like sausage, frozen food and cakes.
It is a type of diet that improves the metabolism and favors the control of the weight.
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