Published: 12 Jan 2020 › Updated: 12 Jan 2020
🔴Street Workout! Calistenia! Muscle Up!
En particular, hay uno que no deja indiferente a nadie: el le muscle-up. Ejercicio de musculación complejo pero completo, requiere fuerza, velocidad y coordinación. Con él, se trabaja todo el cuerpo: espalda, hombros, pectoral, brazos (bíceps y tríceps), antebrazos e incluso abdominales. 💪🔥
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