Serotonin is responsible for depression??

“I love to sleep. My life has the tendency to fall apart when I'm awake, you know?”

― Ernest HemingwaySource

I also love to sleep as much I can. It helps me to escape far from the daily pressure, workload, and stress, problems and many more. Someone has a fixed goal in their daily life that they can fulfill it. But I think I fixed it every day that I could go to my bed very early.

I have described some problems that can occur by lacking sleep. Scientists have found some disease can occur by lack of sleep like colon cancer, diabetics, Inflammation of lungs, some heart problems like heart attack. It's time to add some more problems that can occur by less sleep.

A chance to weight gaining:

In this time no one wants to be a fatso. Wants to be as much as they can remain fit. Excessive fat always brings some health problem, create a resistance of blood circulation may occur some heart problems like heart attack. A research shows result that those who sleep less than 7 hours have a chance to get weight. The disparity of hormones caused by the lack of sleep affects appetite. The appetite that regulates by the hormones like ghrelin and leptin interrupt by lack of sleep. That can occur gaining a lot of weight through hunger. So sleep well enough that can keep you healthy and fit.

A good sleep can reduce depression:

Depression is so common. Serotonin, a chemical inside our body is responsible for depression. Lack of sleep impacts many chemicals in our body and serotonin is one of them. So some way lack of sleep could responsible for depression.
In another way, a sound sleep can make an interval of your depression period and also helps to remove depression from you.

And there are some more benefits including

• Helps to be smarter
• Made you confident
• Increase the power of your attention
• Repair your body inside
• Though there is a debate that those people who remain awake till late night are more creative. But it always proved that have a good sleep always increase the level of your creativity.

So decide yourself that what you want. Money can be earned but if the problem occurs for lack of sleeping then something you have to think before be awake.

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