Sweet Crises Suggestions

Sweet crises are often the cases that can not cope and cause high calorie intake.

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First of all, let's write what causes sweet crises;
Rapid drop in blood sugar, polistic ovarian syndrome, vitamins and mineral deficiencies such as iron, magenesium, emotional states, premenstrual syndromes and habits.

So let's share this answer to how we can prevent sweet crises;

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Drinking water, not starving, reducing consumption of processed foods, not staying sleepless, consuming fruit, chewing gum without sugar, mixing fruits with sweets and eating regularly.

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