Published: 21 Feb 2018 › Updated: 21 Feb 2018
Why we should practice sport especially **running**
Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. What’s more, scientists have shown that running also vastly improves the quality of your emotional and mental life, and even helps you live longer.
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