Hi 🖐️🖐️ everyone in the Hive community.
Today I want to tell you about the prickly pear 😍😍

Source:https://www.raya.fm/news/1022650.html
The prickly pear, long considered the fruit of the poor, is today recognized as a source of socio-economic development in Tunisia. The potential of "Hindi" as it is called in the local dialect is no longer to be proven.

Source: My phone

This unique fruit contains a sweet heart with an irresistible soft texture. On the nutritional side, the prickly pear has a few advantages that it would be a shame to deprive yourself of, starting with its vitamin C and dietary fiber content.

Characteristics of the prickly pear

• Excellent source of vitamin C
• Antioxidant power
• Rich in dietary fiber
• Regulates intestinal transit
• Low in calories
  
  Source: https://www.spainfoodsherpas.com/prickly-pear-an-andalusian-summer-fruit/

The main nutrients in prickly pear

• Water
• Vitamin A
• Magnesium
• Vitamin C
  
  Source : https://www.jomhouria.com/art101337

The benefits of prickly pear

Due to its atypical nutritional profile, the prickly pear is a health ally that deserves its place in the diet. Rich in fiber, it helps regulate transit and promote digestive well-being. It is also rich in vitamin C and water, so it is appreciated for its moisturizing and antioxidant properties.

• Regulates transit
• Antioxidant
• Moisturizing
  
  Source: https://www.capbonnews.com/wp-content
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