Recepti protiv holesterola
100g susama
100g lanenog semena
100g sirove semenke bundeve
100g sirovog suncokreta
50g cimeta
Sve samleti i pomesati, potopiti uvece u casu jogurta (1% mlecne masti), ostaviti da prenoci i ujutru popiti na prazan zeludac.
1 supena kasika rendanog celera (svezeg)
1 supena kasika susama
1 supena kasika cimeta
Sve pomesati sa casom jogurta, piti svako jutro na prazan stomak.
Kao dodatak koristiti kapi koprive i articoke.
50g cimeta
50g susama
50g lanenog semena (moze i mleveni lan)
50g karanfilica u prahu
50g sirovog suncokreta
50g sirovoe semenke bundeve
Sve se samelje i stavi u vodu, uzima se 1 kasika pre svakog obroka.
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