Why breakfast is important?

Good day steemians. Happy Friday!

Have you taken your breakfast?

For those who haven’t take breakfast yet, go faster buy something to eat, skipping breakfast is not good for our body. Why i'm saying that?

Here are some reasons why you shouldn’t skip breakfast:-

According to healtline :- source: (https://www.healthline.com)

“ Breakfast is the most important meal of the day." This myth is pervasive in society.

Breakfast is perceived as healthy, even more important than other meals.

Even today's official nutrition guidelines recommend that we eat breakfast.

It is claimed that breakfast helps us lose weight, and that skipping it can raise our risk of obesity.

Apart from that, skipping breakfast also might harm your health and make you easily get fat.

(So, Why is it so important to eat breakfast?)

Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre.

The body needs all these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. (source info: kidshealth.org)

A good breakfast will also help fuels you up and gets you ready for the day. In general, kids and teens that eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired.

So, guys go take some breakfast and be healthy. Have a good day and happy Friday ya’ll.