Delicious beans and boiled potatoes
Hello everyone,I'm here to show you how I prepared beans and boiled potatoes for breakfast.beans provides protein,fiber,iron and antioxidants that make a healthful addition to the diet.
ingredients
4 cups of beans
3 pieces of potatoes
Salt to taste
1 onions
1/2 sachet of grinded pepper
4 green beans
3 cooking spoon of Palm oil
Water
cooking process
I poured my beans inside the tray.I picked out the dirty one by one and i poured it into the bowl.
I rinsed my beans and i poured out the water
I put my pot on fire,i poured water inside the pot and i poured my beans inside it.
I cut my onions and i sliced it with my knife
After that i poured my sliced onions inside the beans and i covered it to boil for 60mins.
After 60mins I opened it and i put my salt inside my beans then i mixed it with my cooking spoon
I covered it to steam for 30mins then opened my pot and I put my grinded pepper inside my bean then I covered it back to boil together.
While my beans was boiling,i rinsed mg green beans and i sliced it.
After 20mins i opened my pot, i rinsed my turning slick and i press my beans.then I poured my green beans inside it.
I poured my Palm oil inside my beans,i mixed it with my spoon and i covered it to steam.
My beans is ready
For my potatoes,i pilled the body,i cut it and i sliced it
I poured it a bowl,i put water inside it and i rinsed it
I put my pot on fire,i poured hot water inside it and i pour my potatoes inside the pot.i put a little salt
I covered it to boil for 30mins,i opened it and i sieve out the water.
Leave Delicious beans and boiled potatoes to:
Read more #vegan posts
Best Posts From oyebola
We have not curated any of oyebola's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From oyebola
- Are father,son and the holy spirit different from each other? Part 2//MCGI Topic Review
- Being single or in a relationship
- Are the father, son and holy spirit different from each other// MCGI Topic Review
- Evolution of work in the next decade
- Diy// moon wall hanging
- My scam experience and my personal security checklist
- Is there protection for sinners? // MCGI Topic Review
- Does God allow polygamy? // MCGI Topic Review
- Holy week//MCGI Topic Review
- Is being a single mother acceptable in the eyes of God //MCGI Topic Review