[ESP-ENG]Activando piernas y brazos 🔥Activating legs and arms

Hello dear and appreciated colleagues of this wonderful platform, today I present this audiovisual content through my channel @threespeke, in the community of @fulldeportes.
After a well-deserved break for the school vacations, I return with this series of combined workouts for toning arms and legs.
All exercises are 20 repetitions in a circuit that I repeat 3 times, for the lower part I start a series of squats with knee lift, then squat with step to the sides and Bulgarian squat; for the arms I do a very practical exercise that can be done in a simple way, triceps on bench this exercise also helps us to strengthen the shoulders and back, then I finish doing push-ups or push-ups; I invite you to watch the video, I hope you like it and leave me your tips and suggestions in the comments.

Content was translated with DeepL Translator *Pictures taken and video taken by @claudeliz22 from my Honor x6a mobile phone
*Photos taken and video made by @claudeliz22 from my Honor x6a cell phone.
Photo edited in Canva application *Picture edited in Canva application
*Separator made in Canva
Video edited from the CapCut application Shoot edited from the CapCut application *Shoot edited from the CapCut application
*The song used in the video is link