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Nutrient packed vegetable stir fry

nutman

Published: 16 Dec 2019 › Updated: 16 Dec 2019Nutrient packed vegetable stir fry

Nutrient packed vegetable stir fry

This one is super quick and super nutritious - noticing a theme with my #fruitandveggiesmonday posts? :D

Ingredients

1 red onion - sliced
1 head broccoli - broken into florets
1 red pepper - sliced
200g mushrooms - sliced (portobello are best here but I had run out!)
300g udon noodles
2 tbps soy sauce
2 tbsp hoisin sauce
1 tsp maple syrup
2 tsp cornflour

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Method

  1. In a small bowl add the cornflour, soy sauce, hoisin sauce, maple syrup and 1/4 cup of water. Stir to combine
  2. Add 1/2 cup of water to a wok and set on a high heat
  3. Add all of the veg to the wok and stir to prevent sticking
  4. Once all of the water has evaporated if the veg are not quite cooked then add a bit more until they are
  5. Add the noodles and sauce and stir until the sauce has thickened up.
  6. Season. Plate up. Simple!

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