Episode 1129

Full Metal Ox Day 1064
Sunday 28, January 2024
Apocalypse Year Episode 1129

Sunday Melánge #107

Strong men rebooted.
We have an opportunity here. We can be strong and not rude. We can be introspective and not moody. Masculinity doesn't mean aggression. We can't go back to pre-WW2 paradigms, but the femme-male ain't happening.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Casual Saturday
Episode 017

The Friday Finish
Episode 016

POWER FLEX COMBO
Episode 015

Different Territory
Episode 014

Hard Monday in the Park

Casual Saturday
Episode 013

Custom Sessions
Episode 012

Winning the Day
Episode 011

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.