Published: 24 Feb 2018 › Updated: 24 Feb 2018
Martial Arts Training Session
Todays training consisted of:
- Warmup exercises
- Partner drills with Thai pads and boxing mitts (punching & kicking combos)
- Some rounds of sparring
- Strength exercises (calisthenics & weight)
- Grappling / ground fighting
- Cooldown stretching
- Laughter + fun + self introspection + self improvement
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