PUKUMUNDO TRAINING EP11 - PukuTraining At Home: Biceps/Triceps - FEEDER WORKOUTS - Pump Arms Muscle Training - VZLA 2023

Video Content:

Greetings to all My name is Nahu Padilla, user @nahupuku, And this is the PKM, the community of workouts this day today I am doing home workouts with my dumbbells, I am doing a routine. this day of arms of Rich Piana who was a bodybuilder who gave many advanced routines of exercises in the Gym, in this case I am doing for biceps and triceps (feeder workout) to pumpear the muscle. So first I do 60 reps of biceps in Hammer and then I do in plank lying down I do some triceps which is called Skull. I hope you like this routine and you can do it at home if you have dumbbells ranging from 9 lbs to 15 lbs depending on the weight you handle. Although the best is between 9 and 10 kg because it is already the last workout of the night before going to sleep, it should be noted that this exercise is done at home after being in the gym, I was early in the gym doing my normal routine, and when you get home you do this special routine, as you can see, this is one of the dumbbells, here I have the pair, and with these is that I will perform the exercises for the arm, this exercise lasts about a month of doing it, daily. I hope you do it and let me know in the comments what you think of this routine.

Para ver en Youtube:

Spanish:

PukuSaludos a todos mis pukufriends de Hive y del PukuMundo. Les presento mi nueva parte de esta nueva serie de videos grabados en mi casa y editados en el PukuEstudio titulada: PUKUMUNDO TRAINING EP11 - PukuTraining At Home: Biceps/Triceps - FEEDER WORKOUTS - Pump Arms Muscle Training - VZLA 2023. Bendiciones

Por motivos de salud y para llevar una vida mas sana he podido reactivarme en los entrenamientos, con mis mancuernas, mis antiguas fajas, y demás objetos de entrenamiento que tengo en mi casa, les traeré una nueva serie de videos para dar algunos tips de entrenamiento en la calle, en la casa o en el gimnasio, en una nueva sección del PukuMundo titulada PukuMundo Training, etiqueta: PKMT, en donde la música rock acompañada de los entrenamientos y los cuales serán subidos los fines de semana, espero que les agrade este nuevo contenido que traeremos en la Pukucomunidad.

Anímate a tener una vida sana con el PukuMundo!!!

En el video vamos a encontrar un entrenamiento de bíceps y triceps utilizando el método de Rich Piana, para definir los músculos de esa zona, 3 series x 60 biceps y 3x100 de triceps.

Contenido del Video:

Greetings to all my name is Nahu Padilla, user @nahupuku, And this is the PKM, the community of workouts this day today I am doing home workouts with my dumbbells, I am doing a routine. this day of arms of Rich Piana who was a bodybuilder who gave many advanced routines of exercises in the Gym, in this case I am doing for biceps and triceps (feeder workout) to pumpear the muscle. So first I do 60 reps of biceps in Hammer and then I do in plank lying down I do some triceps which is called Skull. I hope you like this routine and you can do it at home if you have dumbbells ranging from 9 lbs to 15 lbs depending on the weight you handle. Although the best is between 9 and 10 kg because it is already the last workout of the night before going to sleep, it should be noted that this exercise is done at home after being in the gym, I was early in the gym doing my normal routine, and when you get home you do this special routine, as you can see, this is one of the dumbbells, here I have the pair, and with these is that I will perform the exercises for the arm, this exercise lasts about a month of doing it, daily. I hope you do it and let me know in the comments what you think of this routine.

Posts anteriores:

Para ver la parte 1:

@nahupuku/cuhmoizt

Para ver la parte 2:

@nahupuku/belwxwfm

Para ver la parte 3:

@nahupuku/catccuoe

Para ver la parte 4:

@nahupuku/uvodtgiz

Para ver la parte 5:

@nahupuku/auxduzhf

Para ver la parte 6:

@nahupuku/pukumundo-training-ep6-pukuphotos-in-maraton-caf-caracas-2023-the-last-runner-to-arrive-el-ultimo-corredor-en-llegar

Para ver la parte 7:

@nahupuku/dsuhiqyv

Para ver la parte 8:

@nahupuku/aaizsonb

Para ver la parte 9:

@nahupuku/hklpvadg

Para ver la parte 10:

@nahupuku/npuxoeyd

Testimonio motivacional de Cambio de vida saludable - @nahupuku - 2023

@nahupuku/dwfacpjm

PukuVlog: Rutina Diaria - Testimonio de Training y Salud Parte 2 - @nahupuku - 2023 - Hive: Espavlog

@nahupuku/pgbpjrkg

FEEDER WORKOUTS - Pump Arms Muscle Training

100 skull crushers and 60 hammer curls

https://en.wikipedia.org/wiki/Rich_Piana

TRY THIS EVERY NIGHT BEFORE BED - Feeder Workouts WILL MAKE YOU GROW - Rich Piana's Intense Training

I Tried Rich Piana's INSANE 10 Min Arm Workout..

Sponsors:

Fuente/Source

Daylui - Ropa

(Tienda física, estamos ubicados en Plaza Venezuela, Mercado la Gran Manzana, Pasillo 10, Local 10k), Caracas, Venezuela.

https://www.instagram.com/daylui_28/

Fuente/Source

FitShop - Suplementos

Horario: Lunes a Domingo: 9:00 a 7:00 pm
Visítanos en el C.C San Ignacio,Millennium, Las Américas y CCCT, Caracas, Venezuela

https://www.instagram.com/fitshop.vzla/

PUKUNINJA URBANO - La Serie - Nahu Padilla - NNR - 2014

https://pukuninjaurbano.blogspot.com/

Hace unos 10 años atrás comencé a realizar una serie de entrenamientos en el gym, en la calle y en casa, y justamente 10 años después, actualmente, mejorado de salud les hablaré mas adelante sobre los mismos, acá unas imágenes de los videos que grabe en esa época:

Música de fondo del video:

God of Cyanide - Nahupuku - LNC - 2023 - Pukuinstrumento, Guitarra y Bajo

PukuEdición by me, 2023 - NNR

PukuNetworks:

Bendiciones y gracias por ver mi post

Blessings and thanks for watching my post

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