Hello friends from this beautiful community! Today I want to share with you a couple of photos from my training, hoping you like them and that they are to your liking. Today, I arrived at training with a lot of energy and, although I was 15 minutes late, I was very motivated to make the most of the session with my friends. We started warming up together, which always helps to get into the mood and prepare the body for the more demanding exercises. After the warm-up, we started practicing the kip up, a movement that requires explosiveness and coordination. The goal was to go directly from the kip up to a handstand, but I still find it quite difficult to control the balance in that transition. However, I didn't give up and kept trying, aiming at least to finish in an elbow lever, which is a position of strength and balance supporting the body on the elbows. Despite my efforts, I still can't hold that position, but I know that with more practice, I will achieve it.

In addition to working on the kip up and the elbow lever, we also dedicate time to practicing dynamic movements, like the 360, which involves spinning the body in the air and landing with control. These exercises are very demanding, but also very fun and motivating. Finally, we did several handstand repetitions to improve shoulder and core strength and balance. I realize that progress is slow, but each training session brings me closer to my goals. I am convinced that, with consistency and dedication, I will soon be able to master these movements and continue progressing alongside my friends.