Egg
Good evening friends all how your activities today can run smoothly, I want to share with my friends about eggs
Eggs contain lots of protein, calcium, various vitamins and essential amino acids, which are beneficial to the body, the food is often the choice of many people to be a side dish of vegetable companion
either white or yellow contain useful substances, egg yolk contains vitamins A, D and E, as well as the calories and choline required while
fat is also abundant in egg yolks but not so much whilst the white portion contains a high protein that is low in cholesterol and fat, which works for the formation of muscles and energy sources
just so my post may be useful for all friends
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