nutrient-rich fruit. !!! watermelon

Hi, friend. do not forget to keep health. Do you know watermelon. Watermelon is a fruit that is used as a thirst quencher which is targeted by many people because of its sweet taste and high water content.

here you can see the skin of the watermelon fruit is light green to dark, usually has spots or stripes. In the chin there is a small, flat, oval-shaped seed. The fruit is a type of berry with a hard skin and very thick flesh.

This red watermelon has a sweet fruity taste. Usually this fruit is eaten immediately when ripe, but can also be made into juice or made into pickles. The skin of the fruit can also be eaten after cooking.
in the daily newspaper Serambi Indonesia reported that watermelon fruit has various ingredients that are beneficial to the body.
among others:
calories.
Antioxidants.
Citrulline.
Lycopene.
Potassium.