Published: 10 Mar 2018 › Updated: 10 Mar 2018
Yoga Poses for Beginners
Child's Pose
Sit up comfortably on your heels.
Roll your torso forward, bringing your forehead to rest on the bed in front of you.
Lower your chest as close to your knees as you comfortably can, extending your arms in front of you.
Hold the pose and breathe.
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