how to improve your sleep

sleep is the most important thing for your body. literally the most important.

You need

• drink plenty of water during the day
• turn to the right when falling asleep. it activates your ida nadi energy channel which is soothing calming
• after 5PM do nothing too active.. relax calm down... no reading no mental activities. meditate some
• turn off all electricity and all electronics.
• use ear plugs if you have noise around you
• if you can sleep alone. energy disturbances from others are real
• chose a location which is energetically calm (house, land etc.)