theta waves

Theta waves sleep music for meditation, learning, healing, and growth. Theta frequency waves via music thru the brain. Theta-frequency activity arising from the hippocampus is manifested during some short-term memory tasks. It has been suggested that the theta rhythm functions to separate periods of encoding of current sensory stimuli and retrieval of episodic memory cued by current stimuli so as to avoid interference that would occur if encoding and retrieval were simultaneous.

Brain waves
Delta wave – (0.1 – 3 Hz)
Theta wave – (4 – 7 Hz)
Alpha wave – (8 – 15 Hz)
Mu wave – (7.5 – 12.5 Hz)
SMR wave – (12.5 – 15.5 Hz)
Beta wave – (16 – 31 Hz)
Gamma wave – (32 – 100 Hz)

During meditation, theta waves were most abundant in the frontal and middle parts of the brain.

"These types of waves likely originate from a relaxed attention that monitors our inner experiences. Here lies a significant difference between meditation and relaxing without any specific technique," emphasizes Lagopoulos.

"Previous studies have shown that theta waves indicate deep relaxation and occur more frequently in highly experienced meditation practitioners. The source is probably frontal parts of the brain, which are associated with monitoring of other mental processes."

"When we measure mental calm, these regions signal to lower parts of the brain, inducing the physical relaxation response that occurs during meditation."

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https://en.wikipedia.org/wiki/Theta_wave

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