Coffee (and all caffeinated drinks) most likely interfere with your sleep
Coffee (and all caffeinated drinks) most likely interfere with your sleep, so better stay away from it, especially if you have sleep problems:
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#sleepbetter #sleep #feelbetterlivemorepodcast
Sleep Expert REVEALS How Caffeine DESTROYS Your Sleep & Productivity! | Matthew Walker
1.106.940 AufrufePremiere am 21.03.2021
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Dr Rangan Chatterjee
Today’s guest is world-leading sleep researcher, author of the international best-selling book ‘Why We Sleep’ and Professor of Neuroscience and Psychology, Matthew Walker.
Matthew shares research on the effects of caffeine on our sleep.
Caffeine is a sleep disruptor, and just one dose of caffeine in the evening can decrease the amount of deep sleep by 20%
Caffeine has a half-life of around 6-7 hours, but a quarter-life of around 12 hours. If you have a cup of coffee at noon, a quarter of that caffeine can still be circulating around your brain at midnight.
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