KEDONDONG

Kedondong is a fruit plant that belongs to the mango-mango tribe (Anacardiaceae). This kedondong is a fruit plant that is generally found in abundance throughout the tropics and belongs to the angiosperms. Usually in English call it Ambarella, Ataheitte apple / Great hot plum. The kedondong tree trunk has the characteristics of thick skin and breaks easily. Pupus leaves and young kedondong have a sour taste, so they are often used as vegetables or food seasoning for the Javanese. Kedondong has a sweet and sour taste which can be eaten fresh or processed into salad, pickles, pickles or jam.
The benefits are:
The fiber content in kedondong fruit is known to be useful for reducing cholesterol and triglycerides in the blood. Not only that, the content of vitamin C and antioxidants in this fruit can also reduce inflammation and prevent atherosclerosis, namely blockages in blood vessels, which can trigger heart disease.
The benefits of kedondong for the face can also be obtained from the content of antioxidants and vitamin C in it, which can increase the production of collagen as a protein that functions to maintain the skin's natural strength and flexibility. So that it can reduce the impact of premature aging on the face

The benefits of kedondong fruit for body health that should not be missed are able to help you lose weight. This is because it includes fruit that is low in fat, carbohydrates and high fiber. In addition, kedondong fruit is a fruit that is low in calories.
There are many other benefits of this healthy fruit, do you like it.. if you like it then you can eat or use this fruit with various other variants that you like..