Hello my loving Actifiters,

Greetings guys! Once again I'm back some few days here with another important physical activity. How are you all? I really believe that you're doing very well. Although it was a Friday like usual, today was not a busy day. Our customers did not visit my shopping center much. I do not know what the reason is. Maybe there is a problem with us. I did not pay much attention to it. I spent more time in the morning to maintain my mental fitness better. I paid more attention to that, so I spent the morning in a natural environment.

This morning, which was a Friday, there was no change in the weather. The morning was very bright. I felt that there was no rainy weather as the white clouds were barely visible in the blue sky in the morning. Since the rainy weather had been prevailing throughout Sri Lanka for the past few days, I was hoping that it would rain this morning as well. But because my expectation did not happen, I was able to generate more energy. It is correct to say that my mental energy was transformed the most by seeing the natural scenery of the natural environment and by being able to understand many unique ideas in my mind.

As you can see from the experiences I have shared with you before, living in a village where I live a really simple life is a really special experience for me, living in an industrialized city. A villager who lives a really simple life is a special character. They live very simply. They don't have big expectations. They don't need big money. They don't need big luxury lives. They always hope to live in harmony with their neighbors, to deal well with nature, and to maintain a journey of cooperation in this life. Through that, they hope to maintain a good relationship with the natural environment in their life.

On a beautiful island like Sri Lanka, people living in the middle of paddy fields, mountain peaks, and beaches have the opportunity to connect with nature without any difficulty. Similarly, people living in the plains, as well as anyone, can see their visual abilities in Sri Lanka. But the unfortunate fact is that many people are destroying this nature. Many people have witnessed the cruel experiences that humans experience through the destruction they cause by betraying nature for money. In fact, we have seen many very harmful examples like this. In the past, through human beings' repeated connection with nature, the natural environment has provided a lot of proportional help to humans.

The man who lives a mechanized lifestyle through industrialization is actually living an extremely miserable life. Sometimes I wonder if their mental feelings are really free. In fact, their mental feelings are not free at all in the infinity of their minds. As I see it, they are like mechanized robots. Why don't people really give space to such natural feelings? They are constantly trying to earn money and other assets. Through that, they are only bringing about their own mental degradation.
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Daily Activity, Gardening, Walking, Yard Work

Height 157.6 cm		Weight 65 kg		Body Fat %
Waist cm		Thighs cm		Chest cm