Rutina funcional para fortalecer el core y tren superior
Rutina de Calistenia y Crossfit Funcional para fortalecer el tren superior y explosividad del core [ESP|ENG]
Calisthenics and Functional Crossfit routine to strengthen upper body and core explosiveness. [ESP|ENG]
Ejercicios
Exercices
Dominadas estrictas 4 rondas x 10 reps
Dominadas con agarre supino 4 rondas x 10repeticiones
Dominadas estaticas a la altura de la ba rbilla 4rondas x 15segundos
Abdominal estricto pies a la barra 4 rondas x 10 repeticiones
Agarre brazos extensidos 4 rondas de 1 minuto.
Strict pull-ups 4 rounds x 10 reps.
Supine Lunges 4 rounds x 10 repetitions
Static pull-ups at knee height 4 rounds x 15seconds
Strict abdominal press feet to bar 4 rounds x 10 reps
Extended arm grip 4 rounds x 1 minute.
El audio del video está libre de derechos de autor.
The audio of the video is free of copyright.
 @llanero.fitness | @llanero.fitness |
| @llanero.fitness | @llanero.fitness |
Leave Rutina funcional para fortalecer el core y tren superior to:
Best Posts From Pedro Barrios
We have not curated any of llanero.fitness's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.