Sukhasan (easy pose)

lindard

Published: 11 May 2025 › Updated: 11 May 2025 Sukhasan (easy pose)

Sukhasan (easy pose)

Sukhasan is an easy, comfortable sitting posture for japa and meditation. The important point being that the head, neck and trunk should be in a line without any curve. This is usually done in an ordinary cross legged position.

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Sukhasan (easy pose)