Tips to keep the heart healthy

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1) The quantity of fresh food should be
increased in daily food menu & try to
avoid carbohydrate & fatty foods.

2) Try to walk a minimum of 5 days for
30 minutes in a week.

3) Don't sit continuously for a long time.

4) You have to quit smoking.

5) Weight should be kept under the
control.

6) Blood pressure and Sugar should be
kept in control.

7) try to eat more fruits & vegetables
instead of prawn, meat & oily foods as
well. cause it's not beneficial for
cardiovascular disease.

8) After the age of 30, people should
regularly check-ups health.

9) There is no reason to think that
everything will be perfect in life.
Therefore, every aspect of life should
be changed. it's very important to
keep fit your heart.

10) Better to walk than jogging. When
jogging, people get tired and joints
are painful.

11) Irregular food habits push people
into junk food. Then enzymes are
confused to digestion the foods. So
we need to practice regular food
habit in proper time.

12) If anyone affected by a heart attack,
the patient will have to lie down first.
Then put an aspirin tablet under the
tongue. If available, aspirin should be
kept as well as a universal tablet.
Then there will be arrangements to
get to the hospital soon. Because in
the first hour the patient is affected
in the biggest damage.

Content writer: Sheikh Md S Hoque

News source: Indian Today.

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