Published: 11 Jul 2026 › Updated: 11 Jul 2026
Friday 4km
Hi guys, today's weather was hot and humid at 28
degree celsius in my hometown. Our country is in draught season now and I ran 4km at easy pace in the neighbourhood near my place and called it a day.
Now I am in the process of building up my endurance slowly by increasing the mileage each week.
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