Published: 26 Jan 2024 › Updated: 26 Jan 2024
Training [ENG |ESP
 @kevin-e3119 |
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Saludos amigos!! El día de hoy realizamos un entrenamiento aeróbico en nuestra ciudad natal, -Maracay-mi compañero de rueda fue 
@victorg30
@victorg30Greetings friends!!! Today we did an aerobic workout in our hometown, -Maracay- my wheel partner was @victorg30
@victorg30|
Realizamos un recorrido de 68 kilometros en un tiempo de 2 horas y 37 minutos a una baja intensidad para asi mejorar las fibras lentas de los musculos y crear resistensia en los mismos
We did a 68 km run in a time of 2 hours and 37 minutes at a low intensity in order to improve the slow fibers of the muscles and create resistance in them.
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