Rutina de Stradell Planch [ESP/ENG]
Hola comunidad de #HC, el día de hoy les vengo a mostrar una pequeña rutina que estoy aplicando para intentar sacar Straddle Planch.
Por ahora estoy dándole a tuck planch sola y asistida. También estuve haciendo algunas marcadas de Stradell planch.
La rutina que realicé fue:
15 segundos en tuck planche asistida con agarre normal y supina. (3 veces)
Flexiones en tuck planche con liga al fallo. (2 veces)
Algunos intentos de Straddle para aprenderme la escapulacion.
Me encontraba inactivo en la comunidad pero gracias a Dios ya estoy de vuelta. Les agradezco por leer mi post y les aseguro que se vienen post buenos de freestyle. ❤️🦖
Hello #HC community, Today I come to show you a small routine that I am applying to try to get Stradell Planch.
For now I'm only doing tuck planch alone and with a garter. I've also been doing some marked Stradell planch.
The routine I performed was
15 seconds in tuck planche with a ligature with a normal and supine grip, I repeated this 3 times.
Push-ups in tuck planche with ligature to failure 2 times
Some attempts by Stradell to learn scapulation.
I was currently inactive in the community but thank God we are back in it.
I thank you for reading my post and I assure you that good freestyle posts are coming. ❤️🦖
 @enma2020 | @enma2020 |
 @pamdaa | @pamdaa |
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