Día de Resistencia [ESP|ENG]
Hola comunidad #SWC, El día de hoy realicé una rutina de la categoría alfa junior de la competencia, Endurace to the limit 1st Edition.
La rutina consiste en 8 dominadas + 8 fondos en barra, 20 sentadillas, 12 flexiones, 8 dominadas, 10 fondos en paralela, 20 sentadillas, 12 dominadas supinas, 20 sentadillas, 12 fondos en paralela + 15 flexiones.
Los ejercicios los realicé en un tiempo de 8 minutos y la verdad si pegaron bastante, excelente rutina. Estaré haciendola más seguido para seguir ganando resistencia y fuerza.
La rutina también la realizaron mis amigos 
Espero les guste el posteo del día de hoy vamos a por más. Un saludo y gracias por leer mi blog. ❤️
Hello #SWC community, Today I performed a routine from the alpha junior category of the competition, Endurace to the limit 1st Edition.
The routine consists of 8 pull-ups + 8 barbell dips, 20 squats, 12 push-ups, 8 pull-ups, 10 parallel dips, 20 squats, 12 supine pull-ups, 20 squats, 12 parallel dips + 15 push-ups.
I did the exercises in a time of 8 minutes and the truth is that they really hit, excellent routine. I will be doing it more often to continue gaining endurance and strength.
The routine was also performed by my friends
I hope you like today's post let's go for more. Best regards and thanks for reading my blog. ❤️
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