New comers

Hello friends, how are you? Of course it's amazing, right? Today I want to share my activities today. As usual, around 4 pm I started getting ready to go to the gym center.

But suddenly I was surprised by my nephew who called me and immediately said, Uncle I want to go to the gym with me. I want to start exercising. Why am I surprised by this, because he is still 13 years old and spends most of his daily activities playing online games. It could be said that games are his life. It is quite surprising that the desire to live a healthy life and exercise emerged from a 13 year old child.

So I started training my nephew to train his back muscles, because I saw that his posture was not straight because he bent too much when playing games on his cellphone. I want to get the posture correct first. It was also quite tiring to train him when training his back muscles, because his posture was already bad, making him very stiff in doing back muscle training movements.

But whatever it is, I am grateful because my nephew has had an awareness of healthy living from a young age. Hopefully he can keep exercising consistently until he grows up.