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Typically, the heel's ankle stirs up while stumbling while walking on the road. It is not a bit dizzy or broken in an ankle or a broken leg when it comes to falls or automobiles or who plays regularly. Going down the holes, going down the rickshaw or bus, going out of the stairs can not hurt the ankle when you do not get enough feet, even during shorter problems, due to shoe problems.

What to do:

• Take off shoes or shoes if you have shoes.

• The patient should lay the legs with a pillow or blanket under his injured feet and lay it higher than the heart level.

• Keep an eyebrow joint or cold wet cloth for some time. However, it is better to not let the ice directly. The right way to bake it with a clean cloth and bake it with the right method. Apply the ice pack after 10 to 20 minutes after the first 48 to 72 hours of injury or not swelling until after every two to three hours. It will reduce swelling a lot.

• Do not massage the area with any type of oil or hand.

• Cover the ankle from the top of the ankle with thick cloth or tuck the legs into a thick cloth and then bind them with the bandage.

• If you do not have thick cloth then using the cotton pad then bend the bandage.

• Keep the bonds tight and not too strong.

• The patient can not be said to stand on foot or to walk.

• If the bone moves away, do not try to drag it away.

• Then send the patient to the hospital with a stretcher. While sending to the hospital, keep in mind that there is no pressure on the ankle.

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