Hello friends of Hive and the SWC community, I am going to show you a chest and triceps routine that you can perform comfortably at home.

Before starting this routine, remember to warm up well so you don't have discomfort or injuries during training.

This routine will help us gain more strength and resistance to push, whether it's funds, push-ups, exercise variations and everything related to pushing.

These exercises are basic calisthenics that will also help us progress in our tension exercises, such as: handstand, stradell planche, impossible dip, among others.

At the moment of carrying out tension exercises we will feel stronger physically and mentally, since we come from a basic reinforcement training.

The muscle groups that will be worked with this exercise routine will be: the chest, triceps and a bit of the shoulder.

This routine is essential to add to your workouts if we want to progress in calisthenics and street workout.

With nothing more to say, enjoy the video 😁 and the exercises. 💪🏼