Published: 26 Jun 2019 › Updated: 26 Jun 2019![[홈트레이닝] 잠](/nhc-explorer-cover.webp)
![[홈트레이닝] 잠](/nhc-explorer-cover.webp)
[홈트레이닝] 잠
운동만큼 휴식이 중요하다
휴식중에 제일 중요한건 잠.
하루에 최소 7시간은 자고,
12시이전에 자는걸 습관화 하자
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