Published: 11 Aug 2018 › Updated: 11 Aug 2018
Weight loss journey!
Hey steemers
I just wanted to share the news I lost 4kg in 3 weeks. I drop from 120,1kg to 115.9kg.
What did u do
- I cut out sugar
- followed steve cook big man on campus program
- just eat less and move more
A nice app to use to lose weight is "MyFitnessPal" I think it is co created with under armour!
Bellow is link to whey I started and my goals !
https://steemit.com/life/@janus27/how-to-gaan-60lbs-2018-07-29-21-10-29
Leave Weight loss journey! to:
Best Posts From Janus27
We have not curated any of janus27's posts yet. But you can encourage our curation team to review posts by visiting them regularly and by referring other readers. Because we give priority to frequently read content.
More Posts From Janus27
- Struggles😢
- Tbt to when I was fit 😢
- Pick up lines
- Weight loss journey!
- Pray for South Africa - video links
- you will never lool at star wars the same
- How to gaan 60lbs?
- my weight transformation journey I wheyed like 90kg (183lbs) when I started my degree 3 years later now 120kg(250lbs) trying to life healthier this semester !
- Postmodernism ?
- Did anyone say walkies ?